ACUTE EFFECTS OF RESISTANCE EXERCISE ON AFFECTIVE RESPONSE: A SYSTEMATIC REVIEW
DOI:
https://doi.org/10.37951/2596-1578.cipeex.2023.9927Palavras-chave:
Aerobic Exercise, Panic Disorder, Heart RateResumo
The objective of this study was to determine, through a systematic review of clinical trials, the acute effects of resistance exercise on affect in healthy young adults. Only articles published in English or Portuguese, with a sample of healthy young adults and that collected some acute affective variable related to resistance exercise, were selected. The criteria proposed by the PRISMA and PICOS approaches were used for the development of the review. 11 studies involving 606 young people (67.9% men) covered this review. Compared to the no-exercise control, resistance exercise with an intensity of 70-80% 1RM, 2-4 sets of 10 repetitions, and a recovery interval of 120-240 seconds between sets showed a better affective response. On the other hand, low and moderate intensities (40-70% 1RM), 3 sets of 5-20 repetitions, and a recovery interval of 30-90 seconds were more efficient in improving affective state compared to high intensities (80-100% 1RM), 3 sets of 4-10 repetitions, and a recovery interval of 90-150 seconds. Resistance exercise acutely improves affect in healthy young individuals, but the affective response depends on the type of exercise protocol used and other variables, such as the level of affect and the timing of post-exercise measurement. The available studies do not allow for the establishment of a dose-response relationship between resistance exercise and affect.
Referências
Garber CE et al. American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med Sci Sports Exerc 2011; 43(7):1334-59.
Westcot WL. Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep 2012;11(4):209-16.
Dishman RK & Buckworth J. Increasing physical activity: a quantitative synthesis. Med Sci Sports Exerc 1996;28(6):706-19.
Ekkekakis P & Petruzzello SJ. Analysis of the affect measurement conundrum in exercise psychology I. Fundamental issues. Psychology of Sport and Exercise 2000;1:1-88.
Reed J & Ones DS. The effect of acute aerobic exercise on positive activated affect: A meta-analysis. Psychology of Sport and Exercise 2006;7: 477-514.
Reed J & Buck S. The effect of regular aerobic exercise on positive-activated affect: A meta-analysis. Psychology of Sport and Exercise 2009;10:581–594.
Williams DM et al. Acute Affective Response to a Moderate-intensity Exercise Stimulus Predicts Physical Activity Participation 6 and 12 Months Later. Psychol Sport Exerc 2008;9(3):231-245.
Ekkekakis P, Hall EE, Petruzzello SJ. The relationship between exercise intensity and affective responses demystified: to crack the 40-year-old nut, replace the 40-year-old nutcracker. Ann Behav Med 2008;35(2):136-49.
Liberati A., et al. The PRISMA statement for reporting systematic reviews and meta-analyses of studies that evaluate health care interventions: explanation and elaboration. Ann Intern Med 2009;151(4): W65-94.
McGowan RW, Pierce EF & Jordan D. Mood alterations with a single bout of physical activity. Percept Mot Skills 1991;72(3, 2):1203-9.