THE VARIOUS USES OF WHEY PROTEIN IN PHYSICAL ACTIVITY PRACTITIONERS
Palavras-chave:
whey protein, physical activity, muscle mass gain, physical recoveryResumo
THE OBJECTIVE OF THIS RESEARCH WAS TO IDENTIFY THE VARIOUS FUNCTIONS OF THE USE OF MILK PROTEIN (WHEY PRONTEIN) FOR THE RESULTS OF PHYSICAL ACTIVITY PRACTITIONERS. FOR THIS, BIBLIOGRAPHIC RESEARCH WAS CARRIED OUT IN THE SCIELO AND PUMED DATABASES, USING THE KEYWORDS WHEY PROTEIN, PHYSICAL ACTIVITY, MUSCLE MASS GAIN AND PHYSICAL RECOVERY. ONLY ORIGINAL ARTICLES PUBLISHED BETWEEN 2012 AND 2022 WERE SELECTED. THE RESULTS SHOWED SEVERAL SITUATIONS, INCLUDING BENEFITS IN STRENGTH AND MUSCLE MASS, WHEN COMBINED WITH VITAMIN D, IN MEN WHO PRACTICE RESISTANCE TRAINING. EVEN WITHOUT VITAMIN D COMBINATION, WHEY PROTEIN SUPPLEMENTATION ALSO SHOWED RESULTS IN PROMOTING INCREASED MUSCLE STRENGTH AND FUNCTIONAL CAPACITY IN PRECONDITIONED ELDERLY WOMEN AND IN YOUNG ADULTS AND MIDDLE-AGED WOMEN. PREVENTION OF SARCOPENIA HAS ALSO BEEN OBSERVED IN OLDER WOMEN. IT WAS OBSERVED THAT THERE ARE BENEFITS THAT GO BEYOND THE GAIN OF LEAN MASS, BUT THE DOSES THAT GENERATE RESPONSES AND RESULTS VARY ACCORDING TO THE PUBLIC.
Referências
HULMI, J. J. ; LAAKSO, M. ; MERO, A. A. ; HAKKINEN, K. ; AHTIAINEN, J. P. ; PELTONEN, H. The effects of whey protein with or without carbohydrates on resistance training adaptations. Journal of the International Society of Sports Nutrition, v. 12, n. 1, p. 48, 2015.
DisponÃvel em: <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4681166/pdf/12970_2015_Article_109.pdf>
ZHANG, X. ; HUANG, H. ; YU, Y. ; YANG, J. ; LIANG, Z. ; CHANG, C. IMPACT OF WHEY PROTEIN ISOLATE AND ECCENTRIC TRAINING ON QUADRICEPS MASS AND STRENGTH IN PATIENTS WITH RUPTURE OF THE ANTERIOR CRUCIATE LIGAMENT: A RANDOMIZED CONTROLLED TRIAL. Journal of Rehabilitation Medicine, v. 52, n. 3, p. 1-8, 2020.
DisponÃvel em: < https://www.medicaljournals.se/jrm/content/abstract/10.2340/16501977-2664 >
WEISGARBER, K. D. ; CANDOW, D. G. ; FARTHING, J. P. WHEY PROTEIN AND HIGH VOLUME RESISTANCE TRAINING IN POSTMENOPAUSE WOMEN. The journal of nutrition, health & aging, v. 19, n. 5, p. 511-517, 2015.
DisponÃvel em: < https://link.springer.com/article/10.1007/s12603-015-0454-7 >
HULMI, J. J. ; LOCKWOOD, C. M. ; STOUT, J. R. Effects of protein/essential amino acids resistance training in skeletal muscle hypertrophy: a case for whey protein. Nutrition & metabolism, v. 7, n. 1, p. 1-11, 2010.
DisponÃvel em: < https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901380/pdf/1743-7075-7-51.pdf >
NABUCO, H. C. ; TOMELERI, C. M. ; SUGIHARA, J, P. ; FERNANDES, R. R. ; CAVALCANTE, E. F. ; ANTUNES, M. ; CYRINO, E. S. Effect of pre- or post-resistance-training whey protein supplementation on muscle mass, muscle strength, and functional capacity in preconditioned elderly women: a randomized clinical trial. Nutrients, v. 10, n. 5, p. 563, 2018.
DisponÃvel em: < https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986443/pdf/nutrients-10-00563.pdf >
EVANS, G. H. ; MATTIN, L. ; IRELAND, I. ; HARRISON, W. ; YAU, A. M. ; MCLVER, V. ; JAMES, L. J. Bolus ingestion of whey protein immediately post exercise does not influence rehydration compared to energy-matched carbohydrate ingestion. Nutrients, v. 10, n. 6, p. 769, 2018.
DisponÃvel em: <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024862/pdf/nutrients-10-00769.pdf>
CHEN, Y. ; LIANG, Y. ; GUO, H. ; MENG, K. ; QIU, J. ; BENARDOT, D. Muscle-Related Effect of Whey Protein and Vitamin D3 Supplementation Provided before or after Bedtime in Males Undergoing Resistance Training. Nutrients, v. 14, n. 11, p. 2289, 2022.
DisponÃvel em: <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9183069/pdf/nutrients-14-02289.pdf>
HARAGUCHI, F. K. ; DE BRITO MAGALHÃES, C. L. ; NEVES, L. X. ; DOS SANTOS, R. C. ; PEDROSA, M. L. ; SILVA, M. E. Whey protein modifies gene expression related to protein metabolism affecting muscle weight in resistance-exercised rats. Nutrition, v. 30, n. 7-8, p. 876-881, 2014.
DisponÃvel em: <https://www.sciencedirect.com/science/article/abs/pii/S0899900713005583?via%3Dihub>
JOY, J. M. ; LOWERY, R. P. ; WILSON, J. M. ; PURPURA, M. ; DE SOUZA, E. O. ; WILSON, S. ; JÃGER, R. The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance.
Nutrition journal, v. 12, n. 1, p. 1-7, 2013.
DisponÃvel em: <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3698202/pdf/1475-2891-12-86.pdf>
WEST, D. W. ; ABOU SAWAN, S. ; MAZZULLA, M. ; WILLIAMSON, E. ; MOORE, D. R. Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study. Nutrients, v. 9, n. 7, p. 735, 2017.
DisponÃvel em: < https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537849/pdf/nutrients-09-00735.pdf >
MICHAELA, C. D ; STUART, M. Supplemental Protein in Support of Muscle Mass na Health: Advantage Whey v. 80, S1, 2015.
DisponÃvel em: < https://ift.onlinelibrary.wiley.com/doi/epdf/10.1111/1750-3841.12802 >
LOUISE, D. Protein Intake and Exercise-Induced Skeletal Muscle Hypertrophy: An Update 2020,12, 2023.
DisponÃvel em: < https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400877/ >
ROBERT, W. D. ; BRIAN, P. C. ; PHILI, M. J . The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: Systematic Review and Meta-Analysis, 2018, 10, 221
DisponÃvel em: < https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852797/ >
M.J C.S. SOUSA, A.L. REIS FERREIRA, J. P. MOREIRA DA SILVA. Bodybuilding protein supplements and cow’s milk allergy in adult, Journal Case Report Vol 50, N1,42-44,2018
DisponÃvel em: <https://pubmed.ncbi.nlm.nih.gov/29350021/
CASTRO, L. H. A., ARAVOCEJO, F. H. S., OLIMPIO, M. Y. M., PRIMO, R. B. B., PEREIRA, T. T., LOPES. L. A., TRINDADE, E. B. M., FERNANDES, R., Oesterreich, S. A Comparative Meta-Analysis of the Effect of Supplementation of Whey Protein Concentrated, Hydrolyzed and Isolated in Body Composition of Physical Activity Practitioners, , Nutrients, 11(9), 2047, 2019
DisponÃvel em: < https://doi.org/10.3390/nu11092047
Stobaugh, H. Maximizing Recovery and Growth When Treating Moderate Acute Malnutrition with Whey-Containing Supplements, Food and Nutrition Bulletin, Volume 39, Issue 2_suppl, September 2018, Pages S30-S34, 2018
DisponÃvel em: < https://doi.org/10.1177/0379572118774492
HULMI, J. J. ; LAAKSO, M. ; MERO, A. A. ; HAKKINEN, K. ; AHTIAINEN, J. P. ; PELTONEN, H. The effects of whey protein with or without carbohydrates on resistance training adaptations. Journal of the International Society of Sports Nutrition, v. 12, n. 1, p. 48, 2015.
DisponÃvel em: <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4681166/pdf/12970_2015_Article_109.pdf>
ZHANG, X. ; HUANG, H. ; YU, Y. ; YANG, J. ; LIANG, Z. ; CHANG, C. IMPACT OF WHEY PROTEIN ISOLATE AND ECCENTRIC TRAINING ON QUADRICEPS MASS AND STRENGTH IN PATIENTS WITH RUPTURE OF THE ANTERIOR CRUCIATE LIGAMENT: A RANDOMIZED CONTROLLED TRIAL. Journal of Rehabilitation Medicine, v. 52, n. 3, p. 1-8, 2020.
DisponÃvel em: < https://www.medicaljournals.se/jrm/content/abstract/10.2340/16501977-2664 >
WEISGARBER, K. D. ; CANDOW, D. G. ; FARTHING, J. P. WHEY PROTEIN AND HIGH VOLUME RESISTANCE TRAINING IN POSTMENOPAUSE WOMEN. The journal of nutrition, health & aging, v. 19, n. 5, p. 511-517, 2015.
DisponÃvel em: < https://link.springer.com/article/10.1007/s12603-015-0454-7 >
HULMI, J. J. ; LOCKWOOD, C. M. ; STOUT, J. R. Effects of protein/essential amino acids resistance training in skeletal muscle hypertrophy: a case for whey protein. Nutrition & metabolism, v. 7, n. 1, p. 1-11, 2010.
DisponÃvel em: < https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901380/pdf/1743-7075-7-51.pdf >
NABUCO, H. C. ; TOMELERI, C. M. ; SUGIHARA, J, P. ; FERNANDES, R. R. ; CAVALCANTE, E. F. ; ANTUNES, M. ; CYRINO, E. S. Effect of pre- or post-resistance-training whey protein supplementation on muscle mass, muscle strength, and functional capacity in preconditioned elderly women: a randomized clinical trial. Nutrients, v. 10, n. 5, p. 563, 2018.
DisponÃvel em: < https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986443/pdf/nutrients-10-00563.pdf >
EVANS, G. H. ; MATTIN, L. ; IRELAND, I. ; HARRISON, W. ; YAU, A. M. ; MCLVER, V. ; JAMES, L. J. Bolus ingestion of whey protein immediately post exercise does not influence rehydration compared to energy-matched carbohydrate ingestion. Nutrients, v. 10, n. 6, p. 769, 2018.
DisponÃvel em: <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024862/pdf/nutrients-10-00769.pdf>
CHEN, Y. ; LIANG, Y. ; GUO, H. ; MENG, K. ; QIU, J. ; BENARDOT, D. Muscle-Related Effect of Whey Protein and Vitamin D3 Supplementation Provided before or after Bedtime in Males Undergoing Resistance Training. Nutrients, v. 14, n. 11, p. 2289, 2022.
DisponÃvel em: <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9183069/pdf/nutrients-14-02289.pdf>
HARAGUCHI, F. K. ; DE BRITO MAGALHÃES, C. L. ; NEVES, L. X. ; DOS SANTOS, R. C. ; PEDROSA, M. L. ; SILVA, M. E. Whey protein modifies gene expression related to protein metabolism affecting muscle weight in resistance-exercised rats. Nutrition, v. 30, n. 7-8, p. 876-881, 2014.
DisponÃvel em: <https://www.sciencedirect.com/science/article/abs/pii/S0899900713005583?via%3Dihub>
JOY, J. M. ; LOWERY, R. P. ; WILSON, J. M. ; PURPURA, M. ; DE SOUZA, E. O. ; WILSON, S. ; JÃGER, R. The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance.
Nutrition journal, v. 12, n. 1, p. 1-7, 2013.
DisponÃvel em: <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3698202/pdf/1475-2891-12-86.pdf>
WEST, D. W. ; ABOU SAWAN, S. ; MAZZULLA, M. ; WILLIAMSON, E. ; MOORE, D. R. Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study. Nutrients, v. 9, n. 7, p. 735, 2017.
DisponÃvel em: < https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537849/pdf/nutrients-09-00735.pdf >
MICHAELA, C. D ; STUART, M. Supplemental Protein in Support of Muscle Mass na Health: Advantage Whey v. 80, S1, 2015.
DisponÃvel em: < https://ift.onlinelibrary.wiley.com/doi/epdf/10.1111/1750-3841.12802 >
LOUISE, D. Protein Intake and Exercise-Induced Skeletal Muscle Hypertrophy: An Update 2020,12, 2023.
DisponÃvel em: < https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400877/ >
ROBERT, W. D. ; BRIAN, P. C. ; PHILI, M. J . The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: Systematic Review and Meta-Analysis, 2018, 10, 221
DisponÃvel em: < https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852797/ >
M.J C.S. SOUSA, A.L. REIS FERREIRA, J. P. MOREIRA DA SILVA. Bodybuilding protein supplements and cow’s milk allergy in adult, Journal Case Report Vol 50, N1,42-44,2018
DisponÃvel em: <https://pubmed.ncbi.nlm.nih.gov/29350021/
CASTRO, L. H. A., ARAVOCEJO, F. H. S., OLIMPIO, M. Y. M., PRIMO, R. B. B., PEREIRA, T. T., LOPES. L. A., TRINDADE, E. B. M., FERNANDES, R., Oesterreich, S. A Comparative Meta-Analysis of the Effect of Supplementation of Whey Protein Concentrated, Hydrolyzed and Isolated in Body Composition of Physical Activity Practitioners, , Nutrients, 11(9), 2047, 2019
DisponÃvel em: < https://doi.org/10.3390/nu11092047
Stobaugh, H. Maximizing Recovery and Growth When Treating Moderate Acute Malnutrition with Whey-Containing Supplements, Food and Nutrition Bulletin, Volume 39, Issue 2_suppl, September 2018, Pages S30-S34, 2018
DisponÃvel em: < https://doi.org/10.1177/0379572118774492
